|
akhirnyaaa mulai menuju normal BBny .. waktu #dirumahaja 2bulan timbangan hampir ke angka 46 😅 setelah new normal, langsung back on track lagi.. waktu di rumah nyokap tiap hari buat kuee.. ga donat, bolu, putu ayu dll 😅
|
95.9 lb
Lost so far: 19.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2020:
|
1087 kcal
|
Fat: 33.19g | Prot: 62.44g | Carb: 141.36g.
Breakfast: Nestle Fitnesse Granola Honey, Indoprima Skim Milk Powder, Pepaya. Lunch: Cireng, Ikan Panggang, Risoles, Misro, Combro, Tahu Goreng, Tempe Orek, Pare, Jamur Tiram. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, My Roti Roti Isi Srikaya. more...
|
losing 1.8 lb a week
|