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megatucf
Journal
10 Jun 13
megatucf's Journal, 10 June 2013
megatucf's Profile
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Weigh In record (no journal entry) for 10 June 2013
149.8 lb
Lost so far:
26.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2013:
1180 kcal
Fat: 54.14g | Prot: 47.47g | Carb: 83.71g.
Breakfast:
Grapefruit (Pink and Red).
Lunch:
Low Fat Ice Cream Bars - Mini Fudge Pops, Grated Romano Cheese, Mushroom Pieces and Stems, 100% Liquid Egg Whites, Egg.
Dinner:
Dry Roasted Pistachio Nuts (with Salt Added), Organic Popcorn, Lightly Salted Cashews Halves & Pieces, Natural Oven Roasted Almonds - Cinnamon Brown Sugar.
Snacks/Other:
White Table Wine.
more...
2105 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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