Weigh In record (no journal entry) for 10 June 2013
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140.0 lb
Lost so far: 4.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1586 kcal
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Fat: 56.71g | Prot: 44.57g | Carb: 187.91g.
Breakfast: Abricots, Beurre, Pain Complet. Lunch: Pain Complet, Sandwich Pavot Poulet, Abricots. Dinner: Chocolat Dessert Corsé, Clafoutis, Taboulé, Soupe Moulinée de Légumes, Carottes, Poireaux, Haricots Verts, Vin Rosé. Snacks/Other: Abricots, Sprite Zéro, Clafoutis. more...
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2387 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 5 hours, Dance (fast step, aerobic) - 52 minutes, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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