Weigh In record (no journal entry) for 10 June 2013
|
194.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2013:
|
1366 kcal
|
Fat: 44.83g | Prot: 57.10g | Carb: 186.07g.
Breakfast: Kind Fruit & Nut Almond & Coconut Bar, Bananas. Lunch: Jack in the Box Natural Cut Fries (Small), Jack in the Box Chicken Fajita Pita. Dinner: Nabisco Premium Saltine Crackers Fat Free, Campbell's Chicken Noodle Soup. Snacks/Other: Lean Cuisine Culinary Collection Herb Roasted Chicken. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yafreaka's weight history
|