Weigh In record (no journal entry) for 28 October 2010
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195.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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2980 kcal
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Fat: 122.74g | Prot: 115.77g | Carb: 285.28g.
Breakfast: Plums, Milk, Apple Juice, Sugar, Grape Nuts. Lunch: Light Champagne Salad Dressing, Tuna Fish Salad. Dinner: Pinot Noir Wine, White Table Wine, Yellow Summer Squash, Basil, Red Tomatoes, Baked or Broiled Salmon. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Dry Roasted Peanuts (Without Salt), Peanut Butter Cups (Miniatures), Peanut M&M's. more...
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2681 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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