mamak pandut's Journal, 14 June 2020

Weigh In record (no journal entry) for 14 June 2020

77.2 lb Lost so far: 0 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2020:

270 kcal

Fat: 21.55g | Prot: 10.11g | Carb: 11.49g. Dinner: Terong Balado, Tahu Goreng, Kubis, Lemak Babi, Babat Sapi. more...

853 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week


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mamak pandut's weight history