Weigh In record (no journal entry) for 14 June 2020
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175.8 lb
Lost so far: 74.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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1345 kcal
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Fat: 46.94g | Prot: 80.59g | Carb: 151.75g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Lunch: Scallions or Spring Onions , Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Blue Diamond Lightly Salted Almonds, Coca-Cola Coke Zero (Can), Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 2.8 lb a week
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