Weigh In record (no journal entry) for 14 June 2020
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144.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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365 kcal
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Fat: 2.66g | Prot: 13.55g | Carb: 78.97g.
Breakfast: Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar. Snacks/Other: Freshly Squeezed Orange Juice, Water (Bottled), Fresh Lemon Juice, High Protein Meal Replacement Powder, Doughnut (Cake Type). more...
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losing 3.6 lb a week
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