Weigh In record (no journal entry) for 14 June 2020
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155.8 lb
Lost so far: 9.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1082 kcal
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Fat: 56.14g | Prot: 71.60g | Carb: 75.57g.
Breakfast: Honey , Spectrum Chia Seeds, Oatmeal with Maple Flavor, thinkThin Protein Smoothie Mix Peanut Butter Banana, Apple. Lunch: Chicken of the Sea Sardines in Water, Boiled Egg. Dinner: Wish-Bone Italian Salad Dressing, Boiled Egg, Calavo Avocado, Lettuce Salad with Cheese, Tomato and/or Carrots, High Liner Foods Pan-Sear Selects Wild Pacific Salmon. more...
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losing 68.6 lb a week
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