Weigh In record (no journal entry) for 14 June 2020
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225.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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3295 kcal
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Fat: 182.14g | Prot: 168.32g | Carb: 257.64g.
Breakfast: Great Value Naturally Hickory Smoked Thick Sliced Bacon, Bananas, Nature's Eats Pecan Pieces, Honey, Land O'Lakes Salted Butter, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Broccoli Cheese Soup (Prepared with Milk), Panera Bread Chopped Chicken Cobb Salad. Dinner: Spaghetti with Meat Sauce (Entree), Chicken Parmesan. Snacks/Other: Member's Mark Natural Pecan Halves, Atkins French Vanilla Shake, Giant Eagle White Nectarines, Water, Water, Water, Nuun Electrolyte Tabs, Endurolytes Fizz, Hammer Nutrition Hammer Gel - Banana, Gu Energy Gel. more...
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losing 11.9 lb a week
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