Weigh In record (no journal entry) for 14 June 2020
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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1240 kcal
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Fat: 43.50g | Prot: 104.50g | Carb: 115.00g.
Breakfast: Dunkin' Donuts Bavarian Kreme Donut, Lifeway Foods Lowfat Plain Kefir. Lunch: Lewis Bake Shop Healthy Life Wheat Hot Dog Buns, Kroger 93% Lean Ground Beef. Snacks/Other: Yo-Whey, Kroger Vitamin D Whole Milk, Quest Protein Chips Cheddar & Sour Cream. more...
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gaining 1.1 lb a week
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