Andrew80k's Journal, 10 June 2013

Starting again today. Been too long and I have gained a fair amount of the weight I lost back. Today is a new day and one step back to being the new me.

239.8 lb Lost so far: 12.2 lb.    Still to go: 56.3 lb.    Diet followed N/A.

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1772 kcal

Fat: 49.91g | Prot: 107.91g | Carb: 231.89g.   Breakfast: Chiquita Banana, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Ranch Salad Dressing, Boar's Head Maple Glazed Honey Coat Turkey Breast, Cedar's Spinach Wrap, Provolone Cheese, Frito-Lay Baked Potato Chips. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Nutrilite Snack Bar - Caramel Creme, Nutrilite Meal Bar - Cherry Almond. more...

2943 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 38 minutes, Running (jogging) - 5/mph - 22 minutes. more...