Weigh In record (no journal entry) for 14 June 2020
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179.0 lb
Lost so far: 51.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1613 kcal
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Fat: 87.27g | Prot: 76.74g | Carb: 122.78g.
Breakfast: Cary's Sugar Free Low Calorie Syrup, Butter, Eggo Buttermilk Waffles, Coffee-Mate Original Powder Creamer, American Cheese, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Wonderful Pistachios (Package), Baileys Original Irish Cream, Nabisco Premium Saltine Crackers Original, Cream Cheese. more...
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gaining 10.5 lb a week
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