Weigh In record (no journal entry) for 14 June 2020
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130.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1104 kcal
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Fat: 50.04g | Prot: 67.99g | Carb: 99.43g.
Breakfast: Yellow Summer Squash, Mayonnaise , Home Fries. Lunch: Bananas , Fage Total 2% Greek Yogurt (227g), Almonds . Dinner: Trader Joe's Roasted Seaweed Snack Packs, Onions , Salmon, Calavo Avocado. more...
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losing 8.4 lb a week
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