Weigh In record (no journal entry) for 10 June 2013
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284.0 lb
Lost so far: 21.8 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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1522 kcal
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Fat: 71.03g | Prot: 59.72g | Carb: 157.42g.
Breakfast: American Cheese, Sausage Biscuit with Egg (Regular). Dinner: Crunchy Cheetos, Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Kraft American Singles, Real Mayo, Hard Roll, A&W Sparkling Vanilla Cream Soda. more...
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gaining 13.3 lb a week
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