Weigh In record (no journal entry) for 14 June 2020
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163.1 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1674 kcal
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Fat: 147.95g | Prot: 78.08g | Carb: 4.09g.
Lunch: Вологжанка Сливки 18%, Кофе (из Молотых Зерен), Яйцо, Сливочное Масло, Mlekovita Ser Tylżycki w Plastrach, Pudliszki Majonez. Dinner: Кофе (из Молотых Зерен), Monini Оливковое Масло, Frico Сыр Козий Chevrette, Яйцо. more...
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gaining 1.3 lb a week
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