Weigh In record (no journal entry) for 14 June 2020
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157.4 lb
Lost so far: 82.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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2139 kcal
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Fat: 61.50g | Prot: 172.50g | Carb: 207.69g.
Lunch: Clif Bar Whey Protein Bar, Sunny Fruit Dried Figs, Bananas, Premier Protein Chocolate Shake. Dinner: White Flour, Canola Vegetable Oil , Cabbage , President's Choice Striploin Steak, White Rice. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Sweet Cherries. more...
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gaining 4.2 lb a week
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