Weigh In record (no journal entry) for 14 June 2020
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218.9 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1669 kcal
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Fat: 50.26g | Prot: 94.02g | Carb: 171.81g.
Breakfast: Matinal Manteiga Magra, Café Expresso, Shape Pão Shape. Lunch: Mexilhões Cozidos, Café Expresso, Camarão Cozido. Dinner: Vinho Tinto de Mesa, Gambas, Continente Miolo de Camarão, Amêijoas à Bulhão Pato, Salada Russa. Snacks/Other: 7UP 7Up Free, Queijo Fresco, Bimbo Especial Torrada, Condi Gelatina Light, Canela, Luso Agua, Bolo com Chantilly e Frutas (Shortcake). more...
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losing 24.7 lb a week
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