Rig4dive's Journal, 14 June 2020

181.6 lb Lost so far: 0.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 36.88g | Prot: 67.89g | Carb: 161.86g.   Breakfast: Tina's Frozen Burrito. Lunch: Hot Pockets Four Cheese Pizza. Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Bare Naked Vanilla Almond Crunch Granola. more...

2337 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 21 minutes, Fitbit - 23 hours and 39 minutes. more...