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PENSK8R
Journal
10 Jun 13
PENSK8R's Journal, 10 June 2013
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Weigh In record (no journal entry) for 10 June 2013
141.4 lb
Lost so far:
25.4 lb
.
Still to go:
18.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2013:
1430 kcal
Fat: 63.00g | Prot: 85.00g | Carb: 140.00g.
Breakfast:
Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Diet Green Tea.
Lunch:
Advantage Dark Chocolate Royale Shake, 90 Calorie Brownies - Chocolate Fudge Brownie, Steak Tips Portabello.
Dinner:
2% Reduced Fat Calorie Countdown Chocolate Milk, Singles Deep Dish - Pepperoni Pizza.
Snacks/Other:
Probiotic Light Strawberry & Banana, Natural Spring Water (Bottle), Natural Spring Water (Bottle), 90 Calorie Brownies - Chocolate Fudge Brownie.
more...
1562 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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