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cleyt
Journal
28 Oct 10
cleyt's Journal, 28 October 2010
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Weigh In record (no journal entry) for 28 October 2010
155.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2010:
2296 kcal
Fat: 74.86g | Prot: 72.18g | Carb: 344.96g.
Breakfast:
Blueberry Muffins, Mountain Dew (20 oz).
Lunch:
Mountain Dew (20 oz), Roast Beef Sandwich, Baked BBQ Chips.
Dinner:
Coke (12 oz), Naked Chicken Taco Salad.
Snacks/Other:
Prints Original Potato Crisps, Chocolate Coated or Frosted Doughnuts.
more...
3194 kcal
Activities & Exercise:
Running - 9/mph - 1 hour, Desk Work - 4 hours, Running - 8/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 9 hours.
more...
losing 14.0 lb a week
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