Weigh In record (no journal entry) for 14 June 2020
|
119.7 lb
Lost so far: 14.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2020:
|
764 kcal
|
Fat: 31.46g | Prot: 53.54g | Carb: 68.81g.
Breakfast: Мой салат с бататом и горошком 3400. Lunch: Royal Forest Кэроб Обжаренный, Ашан Груша Вильямс, из Вологды Сметана 20%, из Вологды Творог 5%, Клубника. Dinner: Огурец (с Кожурой), Зеленый Лук, Картофель Отварной, Вареное Яйцо, Свекла Вареная, 365 Дней Тунец Рубленный, Простоквашино Кефир 3,2%. more...
|
|
1579 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zhanna_Paeonia's weight history
|