Weigh In record (no journal entry) for 28 October 2010
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318.0 lb
Lost so far: 13.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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1520 kcal
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Fat: 46.56g | Prot: 76.78g | Carb: 190.22g.
Breakfast: Original Strawberry Yogurt. Lunch: Spa Cuisine Thai-Style Noodles with Chicken. Dinner: Scrambled Egg (Whole, Cooked), Spring Mix Salad, MISSION MULTI-GRAIN WRAPS, Carrots, Spicy Brown Mustard, Extra Lean Cooked Ham, Fancy Mexican Cheese Shredded. Snacks/Other: Spring Mix Salad, MISSION MULTI-GRAIN WRAPS, Carrots, Spicy Brown Mustard, Oven Roasted Turkey Breast, Granny Smith Apples. more...
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4193 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 11 minutes, Sleeping - 8 hours, Resting - 8 hours and 19 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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