Weigh In record (no journal entry) for 14 June 2020
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170.6 lb
Lost so far: 4.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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999 kcal
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Fat: 17.62g | Prot: 118.88g | Carb: 88.94g.
Breakfast: Sari Roti Roti Tawar Kupas. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Indonesian Tempeh Orek, Indonesian Mackerel Tuna Fish, Yellow Rice. Dinner: Cooked Egg White, Fried Chicken Breast No Coating (Skin Not Eaten), Yellow Rice, Muscletech Nitrotech. Snacks/Other: Watermelon. more...
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1628 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 10 hours, Samsung Health - 13 hours and 15 minutes. more...
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losing 0.4 lb a week
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