Weigh In record (no journal entry) for 14 June 2020
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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911 kcal
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Fat: 27.99g | Prot: 58.92g | Carb: 108.15g.
Breakfast: Keripik Singkong, Kurma. Lunch: Energy Ball. Dinner: Sambal Matah, Tumis Kangkung, Nasi Putih, Ikan Tuna. Snacks/Other: Kalbe Hydro Coco, Biokul Greek Yogurt, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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losing 1.0 lb a week
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yuditi's weight history
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