Weigh In record (no journal entry) for 14 June 2020
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158.3 lb
Lost so far: 22.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1471 kcal
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Fat: 56.29g | Prot: 51.67g | Carb: 191.89g.
Breakfast: Kraft Singles , Sari Roti Roti Tawar Gandum (2). Lunch: Mie Ayam. Snacks/Other: Cimol, Pisang Molen, Tempe Bacem, Buah Naga, Apollo Roka Wafer Ball, Sinti Bumbu Pecel, Kubis, Tahu Goreng, Siomay. more...
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losing 0.5 lb a week
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rachma ardyra's weight history
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