Weigh In record (no journal entry) for 14 June 2020
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152.6 lb
Lost so far: 56.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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1251 kcal
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Fat: 32.81g | Prot: 96.87g | Carb: 154.50g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. Lunch: Noodles, Grilled Fish, Fried Floured or Breaded Fish. Dinner: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Oil Roasted Cashew Nuts (with Salt Added), Happy Time Sagu Keju, Banana. more...
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1889 kcal
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Activities & Exercise:
Aerobics - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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