Weigh In record (no journal entry) for 13 June 2020
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177.5 lb
Lost so far: 52.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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2020 kcal
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Fat: 112.77g | Prot: 102.61g | Carb: 144.87g.
Breakfast: Cream Cheese, Butter, Scrambled Egg (Whole, Cooked), Pepperidge Farm Farmhouse Hearty White, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, American Cheese. Lunch: Tyson Foods Southern Style Chicken Breast Tenderloins, Ore-Ida Extra Crispy Fast Food Fries. Snacks/Other: P3 Portable Protein Pack, Baileys Original Irish Cream, Wonderful Pistachios (Package). more...
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gaining 14.0 lb a week
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