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jazzylittleone
Journal
09 Jun 13
jazzylittleone's Journal, 09 June 2013
jazzylittleone's Profile
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Weigh In record (no journal entry) for 09 June 2013
146.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2013:
1347 kcal
Fat: 85.50g | Prot: 83.37g | Carb: 40.36g.
Breakfast:
Heavy Cream, Chicken Sausage.
Lunch:
Bacon.
Dinner:
Corn On The Cob with Butter, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat).
Snacks/Other:
Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Philadelphia Original Cream Cheese, Mickey D's double cheese no bun.
more...
1764 kcal
Activities & Exercise:
Skating - 10/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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