Weigh In record (no journal entry) for 28 October 2010
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161.4 lb
Lost so far: 108.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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748 kcal
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Fat: 25.05g | Prot: 87.65g | Carb: 38.39g.
Breakfast: Sweet Cherries, Total 0% Greek Yogurt, Soft Boiled Egg. Lunch: Butter, Shrimp, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Canned Asparagus, steelhead trout. Snacks/Other: Almonds. more...
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2800 kcal
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Activities & Exercise:
Sitting - 1 hour, cardio boxing - 36 minutes, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 5 hours and 45 minutes, Resting - 5 hours and 54 minutes, Wii fit Plus - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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