Weigh In record (no journal entry) for 13 June 2020
|
189.2 lb
Lost so far: 64.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2020:
|
2857 kcal
|
Fat: 9.84g | Prot: 45.65g | Carb: 185.34g.
Breakfast: Pizzetta, Amica Chips La Classica, Campari Spritz, Banana, Yamamoto Ultra Whey Complex. Lunch: Moretti Birra 4,6%, Caffè Espresso, Limoncello, Prosecco, Uramaki. Snacks/Other: Campari Spritz. more...
|
|
2087 kcal
|
Activities & Exercise:
Resting - 15 hours and 39 minutes, Sleeping - 8 hours and 21 minutes. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|