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13.06.2020
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155.6 lb
Lost so far: 10.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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1199 kcal
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Fat: 43.65g | Prot: 53.20g | Carb: 156.16g.
Breakfast: Ekmecik Çörekotlu Galeta, Karpuz, Semizotu, Mis Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tulum Peyniri, Ev Yapımı Yoğurt, Ekmecik Çörekotlu Galeta, Zeytinyağlı Kabak. Dinner: Kuru Hurma, Eti Lifalif Kuru Meyveli Müsli, Mis Yağlı Süt. Snacks/Other: Tatlı Tarçınlı Çörek, Migros Sarı Leblebi (Tuzsuz), Muz. more...
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2035 kcal
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Activities & Exercise:
RPM - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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