Weigh In record (no journal entry) for 13 June 2020
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1357 kcal
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Fat: 38.47g | Prot: 52.04g | Carb: 159.93g.
Breakfast: Borden Four Cheese Mexican Finely Shredded, Fresh Made Old Fashion Farmer Cheese, Coffee, Egg. Lunch: Watermelon , Ice Cream, Pineapple . Dinner: Shrimp Sushi, Southern Tsunami Sushi Bar Spicy Tuna Roll, Salmon Sushi, Philadelphia Rolls, Spicy Salmon Rolls, Southern Tsunami Sushi Bar Sea Eel Nigiri, Prosecco, White Grapes, Sweet Cherries . more...
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gaining 1.4 lb a week
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