Weigh In record (no journal entry) for 13 June 2020
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202.8 lb
Lost so far: 92.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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4132 kcal
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Fat: 189.43g | Prot: 219.69g | Carb: 430.46g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Peanut Butter Filled Pretzels, Red Baron Sausage Scrambles. Lunch: Slim Jim DARE, Really Freakin' Hot Habanero, Snickers Snickers Bar (1.86 oz), Kirkland Signature Chocolate Brownie Protein Bar, Apples. Dinner: TGI Friday's Onion Rings, Hy-Vee Crab Rangoon, P.F. Chang's Egg Rolls, Panda Express General Tso's Chicken, Lo Mein, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Pringles Original Potato Crisps. more...
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losing 3.9 lb a week
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