Weigh In record (no journal entry) for 13 June 2020
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163.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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1186 kcal
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Fat: 35.89g | Prot: 82.79g | Carb: 116.61g.
Breakfast: Coffee with Milk, Whole Wheat Bread, Fresh & Easy Liquid Egg Whites, Dannon Light & Fit Yogurt - Strawberry Banana (150g), Kraft Singles 2% Milk American Cheese Slices. Lunch: The Snack Factory Pretzel Crisps - Original, America's Choice Melba Toast, Babybel Mini Rolls, StarKist Foods Tuna Creations Zesty Lemon Pepper. Dinner: Cooked Carrots, Campbell's Mushroom Cooking Soup, Bertolli Olive Oil, Red Table Wine , Mushrooms , Chicken Liver , Heritage Farm Chicken Gizzards & Hearts. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Reduced Fat Potato Chips. more...
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1855 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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