Weigh In record (no journal entry) for 13 June 2020
|
232.4 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2020:
|
2497 kcal
|
Fat: 89.19g | Prot: 122.60g | Carb: 290.79g.
Breakfast: Alpro Hafermilch , Myprotein Micellar Casein Vanille, Teekanne Minze Zitrone, Ja! Würfelzucker. Lunch: Gelbe Paprika, Erdinger Alkoholfrei (Flasche), Gekochtes Ei, Gebratene Nudeln. Dinner: Ja! Schlagsahne, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Spaghetti, Erdinger Alkoholfrei (Flasche). Snacks/Other: Seeberger Mandeln, Golden Fruit Pfirsiche. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renner99's weight history
|