Weigh In record (no journal entry) for 13 June 2020
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163.6 lb
Lost so far: 50.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1105 kcal
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Fat: 60.89g | Prot: 55.79g | Carb: 93.78g.
Breakfast: Wasa Fibre, Fıstık Ezmesi, Karışık Yeşil Salata, Ceviz, Yumurta Omleti, Lor Peyniri. Dinner: Bim Makarna, Knorr Analı Kızlı Çorba, Karışık Yeşil Salata, Maş Fasulyesi. Snacks/Other: Ceviz, Fındık, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. more...
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losing 20.1 lb a week
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1 yıl sabırrrrr's weight history
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