Weigh In record (no journal entry) for 28 October 2010
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177.6 lb
Lost so far: 91.4 lb.
Still to go: 177.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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893 kcal
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Fat: 35.27g | Prot: 29.39g | Carb: 113.30g.
Breakfast: Water , Coffee (Brewed From Grounds) , Granulated Sugar , Original Powder Creamer. Lunch: Crunchy Granola Bars - Pecan Crunch, Water . Dinner: Big Italy Pizza, 12" Medium Veggie Lover's Thin'N Crispy Pizza, Water . Snacks/Other: Sara Lee Sweet Potato Pie Slice, Cool Whip. more...
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2793 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Housework - 15 minutes, Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 45 minutes, Desk Work - 5 hours and 15 minutes. more...
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losing 1.4 lb a week
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