Weigh In record (no journal entry) for 28 October 2010
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238.8 lb
Lost so far: 52.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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906 kcal
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Fat: 16.84g | Prot: 103.34g | Carb: 87.06g.
Breakfast: Whole Wheat Bread, Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Whole Wheat Spaghetti, Broccoli, Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Penne Wheat Pasta, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Red Delicious Apples. more...
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losing 2.6 lb a week
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Chris1971's weight history
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