Weigh In record (no journal entry) for 13 June 2020
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226.2 lb
Lost so far: 20.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1768 kcal
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Fat: 57.85g | Prot: 55.60g | Carb: 223.51g.
Breakfast: Tropicana Pressed Apple, Sainsbury's Mixed Peppers, Avocados, Coffee with Milk and Sugar. Lunch: Rolo Mousse, Sainsbury's Teriyaki & Ginger Stir Fry Sauce, Sainsbury's Baby Vegetable Stir Fry, By Sainsbury's Rice Noodles, Sainsbury's Hoisin & Garlic Stir Fry Sauce. Dinner: Cheddar Cheese , Fajita with Chicken and Vegetables. Snacks/Other: Budweiser 66. more...
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losing 6.2 lb a week
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