Weigh In record (no journal entry) for 13 June 2020
|
244.5 lb
Lost so far: 13.4 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2020:
|
1424 kcal
|
Fat: 44.78g | Prot: 57.72g | Carb: 187.81g.
Breakfast: Sainsbury's Freefrom Cherry & Almond Slices, Bananas, Raspberries, Strawberries, Tesco Low Fat Yogurt, Alpro Coconut Almond Milk, Oats, Cocoa Powder, Blueberries. Lunch: Tesco Low Fat Yogurt, Bananas, Alpro Almond Milk For Professionals, Egg, Oats. Snacks/Other: PhD Diet Whey, Alpro Ice Cream 360 Chocolate Swirl. more...
|
|
3288 kcal
|
Activities & Exercise:
Cleaning - 40 minutes, Cross Training - 37 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kamaopr's weight history
|