Weigh In record (no journal entry) for 13 June 2020
|
190.3 lb
Lost so far: 23.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2020:
|
1027 kcal
|
Fat: 63.74g | Prot: 71.11g | Carb: 46.66g.
Breakfast: Almond Milk, Halloumi Cheese. Lunch: Apples , Black Beans (Canned), Coles Beef Mince, Corn, Carrots , Coles Kaleslaw Kit, Scrambled Egg . Dinner: Pork, Coles Asian Style Salad Kit. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stephanieweightlost's weight history
|