Weigh In record (no journal entry) for 13 June 2020
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112.0 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1490 kcal
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Fat: 59.11g | Prot: 81.94g | Carb: 145.62g.
Lunch: 수육, 떡만둣국, 스타벅스 (Starbucks) 아이스커피 (Tall), 파리바게트 아이스 라떼. Dinner: 삶은오징어, 잡곡밥, 부추전, 삶은 계란, 돼지고기 등갈비. more...
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losing 3.1 lb a week
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