Weigh In record (no journal entry) for 13 June 2020
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217.6 lb
Lost so far: 7.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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2080 kcal
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Fat: 120.40g | Prot: 93.75g | Carb: 157.93g.
Breakfast: Putih Telur, Nasi Goreng, Perkedel Jagung. Lunch: Tahu Goreng, Bakwan. Dinner: Sate Padang, Tahu Goreng, Ikan Tongkol Goreng, Rumah Makan Sederhana Sayur Nangka , Ayam Rica-Rica, Nasi Putih. more...
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3026 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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