Weigh In record (no journal entry) for 13 June 2020
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177.5 lb
Lost so far: 25.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1214 kcal
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Fat: 54.41g | Prot: 52.88g | Carb: 139.55g.
Breakfast: Sambal Goreng, Kecambah, Tahu Bacem, Rumah Makan Sederhana Ikan Teri Kering, Telur Dadar, Nasi Putih. Lunch: Apel, Alpukat. Dinner: Selada Kol, Mentimun (dengan Kulit), Sambal Goreng, Pecel Lele, Nasi Putih, Tempe Goreng, Khong Guan Saltcheese Crackers Biscuits, Khong Guan Classic Milk Marie, Kecambah, Tahu Bacem, Telur Ceplok. Snacks/Other: Kue Bawang, Kacang Sangrai Kering (dengan Garam), Pisang. more...
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losing 0.4 lb a week
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