Weigh In record (no journal entry) for 13 June 2020
|
151.7 lb
Lost so far: 15.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2020:
|
563 kcal
|
Fat: 20.01g | Prot: 28.86g | Carb: 75.32g.
Breakfast: Kecap Asin (Kedelai), Bango Kecap Manis Light, Tempe. Lunch: Nasi Jagung, Tahu, Tempe Mendoan. Dinner: Buah Pir. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nafasyadinda2's weight history
|