dhylonk's Journal, 13 June 2020

semingguan ini cheating terooos😂
153.7 lb Lost so far: 55.8 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2020:
220 kcal Fat: 1.39g | Prot: 14.29g | Carb: 44.95g.   Breakfast: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other:  Banana. more...
losing 0.9 lb a week

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