Weigh In record (no journal entry) for 12 June 2020
|
214.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2020:
|
1447 kcal
|
Fat: 109.03g | Prot: 88.34g | Carb: 26.41g.
Lunch: Jello, Cooked Green String Beans (from Frozen), Keto Rewind Meatloaf. Dinner: Pecan Nuts , Hard-Boiled Egg , Kirkland Signature Bacon, President Feta Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, Mixed Salad Greens, Creamy Garlic Dressing. Snacks/Other: Private Selection Slow Roasted Pecans. more...
|
gaining 2.3 lb a week
|
|
Other Related Links
Members
|
Nanofgoat's weight history
|