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Keeping in calorie range
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102.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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1783 kcal
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Fat: 60.74g | Prot: 96.10g | Carb: 162.75g.
Breakfast: Multigrain Pop Cakes, Coffee (Brewed From Grounds) , Egg, Egg, Egg White . Lunch: 1/2 cu Cooked French Green Lentils, 100% Pomegranate Juice, Slivered Almonds, Kale, Strawberries. Dinner: Extra Virgin Olive Oil, Sweet Potato (Without Skin, Cooked, Boiled), Wild Rice (Cooked), Bulgur (Cooked), Skinless Chicken Breast. Snacks/Other: Sauvignon Blanc Wine , Sauvignon Blanc Wine , Strawberries, Pie Crust, Creme Fraiche, Dulce De Leche, Pistachio Nuts, Nonfat Plain Greek Yogurt, Strawberries. more...
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losing 0.3 lb a week
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