Weigh In record (no journal entry) for 12 June 2020
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301.4 lb
Lost so far: 0 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1532 kcal
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Fat: 62.96g | Prot: 92.38g | Carb: 127.39g.
Breakfast: Water, Cinnamon, Water, Coffee with Milk, Fried Egg, Dempster's Whole Grain Ancient Grains Bread, The Laughing Cow Garlic & Herb, Bananas. Lunch: Hellmann's Real Mayonnaise, Great Value Old Cheddar Cheese, Selection Hot Pepper Rings, Cos or Romaine Lettuce, Piller's Black Forest Ham, Mustard, Dempster's Whole Grains Multigrain Bread. Dinner: Club House Montreal Steak Spice, Kraft Greek Feta & Oregano Salad Dressing, Mashed Potato, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Dole Chopped Romaine Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Rose Wine, Rose Wine, Green Tea. more...
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losing 14.0 lb a week
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 Comments
Woooohoooo! You goooooo Artcgirl! :)
14 Jun 20 by member: Liv Lite
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14 Jun 20 by member: artcgirl
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